can anyone tell me some easy lower ab workouts without using equipment?
i’m getting a tad pudgy in my tummy, and i need some lower ab workouts. something i could do on the floor in my room. thanks in advance.
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The easiest ones you can do is a reverse crunch or a reverse and regular crunch combo. Basically do a regular crunch but also bring your legs into your chest contracting your lowr abs. Make sure uyou exhale and wait for atleast a second for the contraction.