Any one know any good exercises for the lower abs, inner thigh, lower butt, and lower back?
I have problems with all these areas and what I’m doing doesn’t seem to be working. My lower abs are the biggest problem for me, nothing I do works. The top half of my stomach is flat and around this area http://i65.photobucket.com/albums/h236/ManaMiyavi/1643stomach.jpg it puffs out. Any thoughts?
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A lot of people think that doing crunches is gonna give them a flat stomach and six pack abs. What you are looking to do is loose excess fat and the only way to do that is to do fat burning exercises like 45min to an hour at an inclined walk or on the elyptical machine. Along with doing cardio workouts then you also do flutter kicks and crunches, these will really work those ab muscles… note: there is a big difference between a sit up and a crunch, technique is everything.
Perhaps the two best exercises for the entire body (especially the areas you mentioned):
Front Squats
Deadlifts
My abs look great, and I haven’t done crunches in years.