Comments on: Am I over-exercising or under-exercising?

By: jim w

jim w — Mon, 08 Feb 2010 19:25:12 +0000

OMG please listen to me. You should be resting at least 1 day a week. Make sure you are getting at least 150g of protein, and take a multi vitamin. The rest sounds great. It is very hard to gain muscle and lose fat at the same time. You have to be eating very clean. Only lean meats, vegetables, grains, and a few fruits. And absolutely no fast food. When you lose all the weight you want, you can eat more carbs to help with the muscle gains.

By: Cesar

Cesar — Mon, 08 Feb 2010 19:06:00 +0000

Not at all.

Just make sure you rest, and drink plenty of fluids, which keep your body enrgized.

That way you wont get lactid acid fermentation,which is when your muscles stop producing energy and eventually lactic acid froms giving you cramps all over.

By: thecauzz

thecauzz — Mon, 08 Feb 2010 18:22:05 +0000

I dont think you are exercising too much. Remember to loose wieght calorie output has to be greater than your calorie input. I am doing the same thing (simultaneous muscle gain and weight loss). So long as you are not burning your self out and giving your body one day each week to rest you should do well. Good luck!

By: kandi61689

kandi61689 — Mon, 08 Feb 2010 17:42:14 +0000

Your not over exercising nor are you under exercising Even though you might not lose weight, what you’re doing is making you’re body stronger and leaner.

P.S. Muscle is heavier than fat.

By: godathonone

godathonone — Mon, 08 Feb 2010 16:59:09 +0000

Not at all.
As long as you’re not hurting yourself, which you’d be able to feel, you’re not pushing yourself too hard.

By: mac tonight

mac tonight — Mon, 08 Feb 2010 16:26:51 +0000

WOW I’m impressed. All I can say is make sure you give your body time to rest. since your young your body can take more pushing. Just be careful and listen to your body.