ABDOMINAL/OBLIQUE MUSCLE WORKOUT!?

hey i’m 14 years old and (5 ft 10) and my back is still growing, please bare that in mind. i’m in pretty good shape (fast runner, tall and slim) but i have a little gut and some fat around my waist.

i need a reasonably quick, effective workout, that i can do once a day, for:

lower abs (alot)
upper abs
oblique, side abs,waist (alot)

i’ve looked at passion4profession and alot of other ’six pack abs in 8 weeks’ videos but it’s not hard enough for me and doesn’t exercise my obliques enough. >_<

if someone could make, or give me a link for an intermediate – hard abs and oblique exercise workout (quick) that i can do once a day then it would be GREATLY appreciated.

i’m basicly aiming for a flatter stomach (maybe a bit of visible muscle would be nice) and to get some fat off the sides and around my waist before i reach mid teens. :/

(i’m also going to a beach party next month and i want to look my best, doesn’t everyone?)

thanks alot

btw, don’t start commenting stuff like: dont worry about what you look like bla bla or your too young to worry, i appreciate it if im too young to do the exercises but im doing this for self fitness, not just appearance.

Related posts:

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3. Better oblique exercises?
4. Does an abdominal workout help you lose weight if you have a gut or will you just build muscle under fat?
5. What is the best and most effective workout for lower abdominal muscle?

Tags: ABDOMINAL/OBLIQUE, muscle, workout

This entry was posted on Thursday, March 4th, 2010 at 3:26 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed.