Comments on: Ab exercises: Lower abs? http://fat-weight-loss-news.com/exercise/ab-exercises-lower-abs/ THE Source for Diet News and Information That Works! Tue, 17 Jan 2012 09:25:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Amari http://fat-weight-loss-news.com/exercise/ab-exercises-lower-abs/comment-page-1/#comment-96355 Amari Sat, 06 Feb 2010 17:01:15 +0000 http://fat-weight-loss-news.com/exercise/ab-exercises-lower-abs#comment-96355 hanging leg raises. position yourself hanging from a bar as if you are going to do pullups. and steadily raise ur legs until they are parallel with your waist. even when you are doing actual pullups, u can include this motion to hit ur abs hard too hanging leg raises. position yourself hanging from a bar as if you are going to do pullups. and steadily raise ur legs until they are parallel with your waist. even when you are doing actual pullups, u can include this motion to hit ur abs hard too

]]> By: x1yofuzzy1x http://fat-weight-loss-news.com/exercise/ab-exercises-lower-abs/comment-page-1/#comment-96354 x1yofuzzy1x Sat, 06 Feb 2010 16:17:44 +0000 http://fat-weight-loss-news.com/exercise/ab-exercises-lower-abs#comment-96354 lay on your back with your palms on the floor by your waist and raise your legs up 6 inches, 12, 24 etc,,,, then back down again. try to hold it for as long as you can. jump straight up and pull your knees to your chest in mid air sit on the edge of a counter and hold yourself there by your arms and lift your legs up and down while they are extended. when you do crunches bring your legs up to your chest and meet your head/upper body in the middle lay on your back with your palms on the floor by your waist and raise your legs up 6 inches, 12, 24 etc,,,, then back down again. try to hold it for as long as you can.

jump straight up and pull your knees to your chest in mid air

sit on the edge of a counter and hold yourself there by your arms and lift your legs up and down while they are extended.

when you do crunches bring your legs up to your chest and meet your head/upper body in the middle

]]> By: Pikachu http://fat-weight-loss-news.com/exercise/ab-exercises-lower-abs/comment-page-1/#comment-96353 Pikachu Sat, 06 Feb 2010 15:59:29 +0000 http://fat-weight-loss-news.com/exercise/ab-exercises-lower-abs#comment-96353 hmm leg raises and scissors all i know for lower. make sure u do them slowly.. goodluck hmm leg raises and scissors all i know for lower.
make sure u do them slowly..

goodluck

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