Ab exercises: Lower abs?
OK I’ve been doing a load of ab workouts for awhile, because my goal over this summer break is to get a six pack. I’ve noticed I’ve been working my upper abs a lot, but not so much my lower abs, for my six pack and that all-important v-cut. SO my question is what exercises are there for the abs that focus mainly or only on the lower abs? Thanks in advance.
hmm leg raises and scissors all i know for lower.
make sure u do them slowly..
goodluck
lay on your back with your palms on the floor by your waist and raise your legs up 6 inches, 12, 24 etc,,,, then back down again. try to hold it for as long as you can.
jump straight up and pull your knees to your chest in mid air
sit on the edge of a counter and hold yourself there by your arms and lift your legs up and down while they are extended.
when you do crunches bring your legs up to your chest and meet your head/upper body in the middle
hanging leg raises. position yourself hanging from a bar as if you are going to do pullups. and steadily raise ur legs until they are parallel with your waist. even when you are doing actual pullups, u can include this motion to hit ur abs hard too