6 pack help without anorexia?
So, i’ve been trying to get a six pack for the summer but i’m about 6’0-6’1 and I only weigh 149lb. It still doesn’t show up so please no answers saying ‘I don’t need to do ab workouts all you need to do is lose layer of fat’. All i’m looking for are some effective exercises, my only piece of equipment is an exercise ball. Thanks
You definitely do need to do ab workouts to get a six pack! Although a healthy lifestyle and good eating habits are important, muscle and fat are two different things, so just losing the fat isn’t going to make you gain any muscle. There are some simple exercises you can do every night to tone your tummy (such as crunches, sit ups, planks, side planks), but the most effective way to get a six pack is to use a pre designed program. The is a great one on http://www.runnersworld.com that even has videos to show you how it’s done. This is the information you should read about it: http://www.runnersworld.com/article/0,7120,s6-238-267–12417-0,00.html And this is the actual workout: http://www.runnersworld.com/article/0,7120,s6-238-263–12415-1-1X2-3,00.html This is how I got my six pack, hope it helps you!