Adrenal Fatigue stage 3C HELP! (part 1)
The purpose of these videos is to educate all of us who are experiencing adrenal fatigue. I hope that many of you who do understand this condition can share your thoughts and opinions on adrenal fatigue and also educate us who are new to the condition. Thank you.
yes i do but the questionaire in the book isnt as detailed as the metabolic typing online questionair by healthexcel i would suggest taking that instead
but the one the book will give a brief idea on what type you are yes.
@vahdaneh Hey, how are things, anyway, i had a question, how do you eat right for metabolic type, does the How to Eat Move and Be Healthy book describe this also?
The post form Vaheneh is absolutely correct. Get the book and take control of your issue and your life. When you get the book a Zone 3 exercise will work wonders for you along with you cleaning up you diet and getting enough sleep. When you do the exercise it is not to build up a sweat quite the opposite. Good luck.
The comment from vahaneh is absolutely correct. You have everything in your power to correct this issue. Get the Book and start paying attention to yourself. Good luck.
@vahdaneh Thank you. i will try and see about those zone 1 exercises.
Carlos Don’t live the ILLNESS ! or all the hormones you take will never help you recover.
focus on getting healthy again!
Eat right for metabolic type
find your rymthems
work IN dont work out
Get a book by Paul Chek called How to Eat Move and Be Healthy.
There are some zone 1 exercises in that book that help.
VV