whats the best way to tone my butt and shrink my thighs and my lower belly?
Whatever i eat seems to go straight to everything below my belly button. I have a big butt and i don’t mind it, but i wish i could tone it. My thighs are so big that they pertrude outward. As for my belly: i basically have a slope. Above my belly button is perfectly flat, but beneath it i have a gut. Because of this, I have unbelievable curves and my “love handles” add to this. If i didn’t have them, i wouldn’t really have any curves which is what i would perfer so i can find a pair of pants that actually fit. Any suggestions on what excersises and diet i can do to get rid of this unwanted fat?
More Interesting Articles:
- play tennis tones butt
- shrink bum and thighs
- best way to shrink thighs and butt
- whats the most effective way to shrienk your legs
- shrink ass and thighs
- what is the best way to tone below the butt
- what is the best way to tone my legs and belly
- what is the besttp tone my legs
- whats a good way to get a big ass?
it’s called lipo suction every ones doing it
LOTS & LOTS OF SEXERCISE ! ! ! ! !
people are predisposed to accumulate fat in certain areas of their body first, the only way to really get rid of it is to increase your cardiovascular exercise. Lower calories, and more exercise will help burn the fat while exercises that target those problem areas will help strengthen the underlying muscle to help tone the body…
You must exercise and eat healthy. There is only one way to lose weight. I repeat, there is only one way to lose weight. That is, you must burn more calories than you take in.
You could stop eating, but that is crazy. Therefore, eat healthy food in moderate portions. Allow yourself to have treats–don’t deprive yourself–but have them only occasionally and in small amounts.
Then, in addition to proper eating, exercise. A balance of cardio and strength training is best. The cardio will burn off the fat and the strength training will begin to take care of the toning. Keep in mind, you can have properly toned muscles, but not be able to see them because a layer of fat is around them. That is why you have to tackle both.
read tips on weight loss, exercise programs , calorie burning and more to help you on this site
kk this is what you do, u eat more protein, then play tennis and go joging down the road time to time do this 5 times week and dont foget to drunk water everyday. gd luck