Whats The Best Diet To Lose Unwanted Belly Fat?
I am trying to lose belly fat that i’ve acquired over the past year. i used to have a nice flat belly, then i got married. lol. someone help!
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relacore
no sweets, don’t over stuff, no soda, no white bread, and a lot of cardio.
divorce your husband ( they make you fat and they’re nothing but trouble)
Burn more calories than you take in (sex burns between 250-300 calories an hour.)
(You need to burn about 3400 calories to lose 1lb of fat) your gonna be busy.
situps and crunches are great for toning and burning calories, but you cannot spot reduce.
sit ups and lots of crunches running allways helps
crunches diet full of fiber
cabbage soup diet good for the skin too!!