what is the glycemic index diet?
What is it i was thinking about doing it but i dont understand it please help
Will it help me lose weight
Categories: Diets Tags:
What is it i was thinking about doing it but i dont understand it please help
Will it help me lose weight
Categories: Diets Tags:
The GI index rates how different foods affect your blood sugar levels. Foods that are ‘low GI’ have less effect on your blood sugar (fruits and vegetables) while foods that are high have more of an effect (potatoes, grains). The less a food impacts your blood sugar, the more of the carbohydrates contained therein are likely to be converted to fat.