Weight Loss Journal #1
Just wanted to say hello to fellow youtubers in the weight loss community, especially Dusty @ 120togo; Molly @ mollycutie and Sharton @ sushicatny. Also, an update on eating plan and exercise plan. … webcam video blondie60923 atkins low carb non-processed carbs south beach diet exercise healthy eating
Yes(ish), but what has helped me a lot recently was a youtube video on the function of the kidneys and when we are stressed, a signal is sent to eat. So I find now that if I get unexplainably hungry/cravings, I can say to myself, must be stressed, eating will not solve that and it subsides. I do actually have a lot more energy but I have also given up smoking/drinking which has effected my sleeping but Hey! it has to be done.
Oh my gosh … it is sooooo funny that you mention that. I always have to remind myself because I could go all day without eating after breakfast. Low carb ROCKS! Did it get rid of your cravings too???
Thank you so much … you are definitely another one who inspired me … I forgot to mention you but will next time!!!!
Hi, I’m doing low carb, large salad with every meal. No processed carbs. Do you find now that sometimes you forget to eat because hunger does not control you.
Great loss!! Your doing great, can’t wait to see more videos!
Thank you!
Thank you!
Thank you!
You’re doing GREAT. Congratulations!
wow awesome first weight loss journal
Thank you! Believe me … after how great I feel … I will.
Thank you!
Congrats on the loss! Keep it going, and keep promoting the healthy living of low or lower carb living.
I am the same exact way….keep up the good work!
Thank you!
Let me know if you need any details on what I am doing … would be happy to help.
Thank you!
congrats!
I did all 3 of those diets, maybe I should try what you are doing and see if that works for me xoxo
wow.. congrats on the loss!!
go you!!
x