It only works because your eating small portions.
Why don’t you eat small portions of more healthier things?
Special K is not even Whole Grain.
Its not the best of diets.
And also once you start eatng regular portions again, you’ll gain the weight back and possibly more.
Change you style of eating for good, by eating smaller healthier protions and doing some exercise 3-5 times a week.
It’s a lot easier and more effective than any fad diet.
It only works because your eating small portions.
Why don’t you eat small portions of more healthier things?
Special K is not even Whole Grain.
Its not the best of diets.
And also once you start eatng regular portions again, you’ll gain the weight back and possibly more.
Change you style of eating for good, by eating smaller healthier protions and doing some exercise 3-5 times a week.
It’s a lot easier and more effective than any fad diet.