Nutrition & Diets : Health Benefits of Taking Fish Oil

The health benefits of taking fish oil include getting more omega-3 fatty acids in the body, of which most people are deficient, as they make up the receptor sites in the brain. Add PCB- and lead-free fish oils to the diet with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating. … nutrition diets south beach diet nutrients vitamins minerals dieting antioxidants healthy eating fruits vegetables