How would the amount of calories in a food change based on a 1800 calorie diet?
Nutrition labels on foods usually say that the values listed are based on a 2000 calorie diet. How does the number of calories change for a 1800 calorie diet?
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The calories don’t change. You know where it says “__% daily value” or whatever, that’s what changes. Like if you eat 2000 calories per day, a certain percent needs to be protein, etc. But it wouldn’t change by that much.
they wouldn’t