How much weight would I lose in Phase I of the South Beach Diet?
I am 5’1, 127 lbs, and 17 years old. I was wondering how much weight I would lose in the first 2 weeks of South Beach Diet (the restrictive phase)? help!?!
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6-8 lbs probably. It depends on your metabolism.
Dieting isn’t the answer, it’s a quick fix- so I don’t know the specific answer re pounds and ounces, and nor about the South Beach Diet, those diets are usually just invented to make the particular “guru” some cash.