How much weight can you lose on the south beach diet?
On an average of one month, how much weight can you lose?
Categories: Diets Tags:
On an average of one month, how much weight can you lose?
Categories: Diets Tags:
Heyy,
Don’t waste you time, its not worth it. You might want to try 21 pounds in 21 days.
Good-Luck!
lets just say A LOT!!!!!!!!!!!
i dont know but apparently because its a crash por quick fix diet once you finish the weight comes back on
why not do it the healthy way
go runnin everyday for about 30 mins
cycling
swimming
yoga
aerobics dvd or class for an hour
50 lunges/squats/push ups/sit-ups and also 30 second plank position x 5.
eat about 1200 cals a day
drink 2 litres of water
walk everywhere
cut out the junk food, wheat, soda/pop, alcohol and also candy!!!
eat plenty of fruit especailly citrus as it burns fat!!!!
within a month its certain you will lose about 8-10lbs minimum good luck
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