How Do I Get A Flatter Belly? Plllz?
plllz im pretty thin execpt i have to suck my belly in alll the time it dosent hurt me cause ive been doing it for a long time everyday in fact i have such a b ha bbbit that at times i even suck it in when i sleep, i want a naturally flat belly without having to suck it in every second to feel beautiful…i know to do crunches and eat lots of protein but how else plllz illl lov ur help. dont suggest diet p ills im 13 and preet ty thin exept my belly(whern not sucked in) ruins m y pretty girl look. so helop plzzz
kk..1; sucking in your stomach is a type of exersize..but doing it ALL day is really bad for you..(this is an acctualy an exersize ppl get to lose weight after they gained during their pregnancy..and even at that they only breath in for 10 seconds and let it go again)
2; your puppy fat is still their and if the rest of your body is thin like u say it is..it most likely IS puppy fat and the fat around ur tummy is just slow to go. girls dont lose their puppy fat until 16 at least.
3;if you REALLY want to reduce the weight..sit ups is good but wont work if u dont develope the muscles on your back to give the same support
for ex.( do 10 sit ups and then 10 …i think theye’re called press ups..i cant remember…but u do them by lying flat on your stomach,hands by your sides and feet together and then you lift your feet and body up WITHOUT useing your hands and feet)
u could also try doing some kind of sport that exersizes the stomach regulary like swimming or gymastics.
if u want while your loseing the puppy fat u could buy clothes that make you look leaner..like blacks and tops that are tight at the bust but skim over your stomach.
dont get worried about your weight because EVERYONE is hung up about their weight…EVERYONE!!
hope this helps!! ^_^
You are perfect the way you are,,,,,,,,,I would be soooooooooooooooooooo jealous of you,,,,13 and all,,,,when I was that age I thought I was fat too,,,,it’s so funny looking back,,,,,,and now my skinny daughters think their fat,,,and it hurts me,,,,,so bad….. I wish I could make them believe that they really have perfect bodies, now that I am older, I know that curves are very sexy, If you want your body to look like a piece of speghetti, you won’t be happy until your dead…..so believe me when I tell you, you are beautiful
Cardio