How Can I Lose Weight With A Simple Diet Plan?
I need to lose weight with a simple diet plan!!!
(This is just an example):
Breakfast – coffee w/o sugar, 2 boiled eggs
Lunch – one steak, green salad, fresh fruits
Dinner – boiled ham, 1 boiled eggs, celery
I don’t get to work out, only during weekends walking at the park…I’m really busy during Mon-Fri. Please give a simple diet plan. I want to lose weight within min. 2 months. How much pounds will I lose?
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No coffee
SOME TIPS
I have studied exercising and weight-loss for fifteen years and the number one misconception is that you weight too much. Dont stop reading if you want a hot body. You are not trying to loose weight you are trying to loose fat . There is a big difference, I no girls that are 5ft weight 110 and have hot bodies. This is because they have muscle. So if you want to look better gain muscle and burn fat.
OK now ill explain how:
Now one day eat normally as you would and count the calories you ate. If you do not no the amount of calories of a cartain food look it up.
Lets say you ate 2,000 calories
the next day 1950
then 1900
then 1850
then1800
cut it down slowly or else youll not loose weight and even if you do youll gain the weight back.
But cutting down on calories dont cut it take sugary and fatty substances out of your diet.
no chips
no soda
no cake …..
Also increase the protein intake. Eat proteins with low fat like chicken, fish, egg whites, whey protein shakes are good. Most of all eat your fruits and vegetables . Do not eat to late because it is a fact that you do not burn many calories sleeping so you gain weight by eating before you sleep. Eat small frequent meals. Meaning eat 5 times a day of small meals example:
when you wake up have a fruit (maby apple) and oatmeal
then 2-3 hours later
another samll meal and so on the best meal items,
eggs,
protein shake,
gereen vegetables (salads) remember lots of dieters eat salad but ruin it by putting dressing. No dressing its not healthy.
yogurt
orange juice (healthy but no more than 1 glass daily)
if you drink milk do not drink whole milk. fat reduced milk
brown rice- no white rice
beans…
high protein low carb’s. But do not be afriad of all carbs you need carbs like oatmeal, brown rice, pasta… just dont overload
Also remember to walk 10 minutes after breakfast!!!
You still have not done enought to loose weight
You must EXERCISE!!!!
ok i reccomend 10 minutes of walking every day after breakfast.
and do extra exercises 5 days a week. This includes cardio. Most people think they can loose weight with just dieting. Nope you must do 30+ min cardio 5 days weekly
Its is important to vary what you do and not let your body get too used to the exercises,
Things to do for cardio:
walk (fast)
jog
sprint
cycling
swimming
running stairs
jumpring jacks
jump ropes
play sports (maby join a track team)
I no a lot of girls think theyll become manly by working out but it shapes the body and maked you look better.
So i reccomend working out 3- 4 days a week. This will tighten your buttox and chest. help create a flat stomach and get rid of flab on the arms and legs.
Please workout–
I reccomend working out no longer than 50 min 4 days a week. The reason 50 min is because when you lift weights after 50 minutes your body breaks down muscle for energy instead of fat so i usually go 45 min
my schedule:
thursday- chest and back
friday- abs
saturday- legs
sunday- arms
Follow every thing i said and youll loose weight. It is a slow process and unlike dieting these effects will be life- term without having to starve your self all you have to do is eat healthy.
Stay motivated and even when you feel you cant loose weight and get muscle you can its a slow process.
So it may take over a few months maby even a year.
THE CHOICE IS YOURS FALL FOR THOSE FAKE COMMERCIALS ABOUT LOOSING 10 POUNDS IN A WEEK OR WORK HARD UNTIL YOU ACHIEVE THE BODY YOU WANT.
– REMEMBER THE CHOICE IS YOURS GOOD LUCK
i like your diet plan. start off simple with your exersize routines though.
do like 100 crunches a day- should only take you like 5 -10 min. and stretch alot.
for the 100 crunches- don’t do it all at once.
do 5 sets of 20 reps.
cut down on snacks and fatty/high calorie/sugary foods!!!
Ask yourself one question…can I live like this for the rest of my life? Do I enjoy this food or am I eating like this just until I lose the weight? Be Honest! This looks suspiciously like a high protein eating plan. You won’t have any lasting results with this. I did Atkins for a year and lost 80 pounds. After that I couldn’t stand it any more and started eating normally again and gained it all back plus. My doctor explained to me how dangerous it was and how hard it was on my kidneys, not to mention my monster breath yikes! As soon as you go off this diet you’ll gain all you lost plus about 20% more. I finally figured out that the key to sustained weight loss was eating what I like. That way it’s not so much of a “diet” as it is a healthy lifestyle choice. Furthermore I don’t see an exercise program here. What you need to do is eat what you enjoy. Just keep it to 1200 calories a day. Keep track of how many calories your taking in and how many you’re burning, write everything down with calorie content. You need to exercise. Eating right is only half the equation to lasting fat loss. So sweat 30 to 40 minutes a day. Run, walk, jog , jump rope whatever you like but sweat. If you adopt this lifestyle you’ll be losing 2 to 3 pounds a week of healthy weight without starving or feeling deprived…Good luck.
Stay away from starches. If you eat fruits and vegtables and no starches you will lose fast. No coffee or cokes just water. You will see weight lost in 1 week. Try for 1 week and you will see results.