flat belly diet food lists?!!?
I was wondering if there was anyone on here that has done (or is doing) the flat belly diet?
what foods are you allowed on the 4 day anti-bloating phase?
what foods are allowed from day 5 to day 32?
I know that for the 1st 4 days you eat only 300 calories per meal and have to have a MUFA w/each meal.
the 5-32 days, it’s 400 calories per day along with the MUFA at each meal.
I just need to know which foods are off limits and which one’s arent.
thanks!!!
blondiebutterfly girl-just google flat belly diet and you’ll have all the info you need (except what foods you can have for the two phases-the diet is fairly new and they want you to buy the book)
can you tell me about this diet?
Here’s a little secret… diets don’t work! If you want to lose weight and have a flat belly, you’ll have to work for it. Eat a balanced diet – lean protien, fiber, fruits and veggies, whole grains – eat until you are satisfied not full, avoid greasy, fatty foods, avoid empty calories, avoid high fructose corn syrup as much as possible, drink plenty of water and EXERCISE. You can follow a diet plan to the letter, but as soon as you go back to eating “normally”, the weight will come right back.
I’m trying to lose weight too and it’s sooo hard. My aunt is using a weight loss product and it’s really working for her (100% natural). I’m gonna try it and I recommend you try it too. It’s really a colon cleanse, and it’s a healthy way to detox, not like most diet pills. Check their website at
http://easy-slim.us , my aunt got a free trial and paid only $4.95 shipping and handling.