does the special k diet actually work?
does the special k diet really work? approx how much weight have other people lost whilst on it? and does anyone have any eating or exercise tips to go with it?
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dont do it. it is full of ingredients that hold on to fat. like high fructose corn syrup. best to just have Kashi cereal in the morning, fruits for snacks, lunch big salad with low cal dressing, and dinner…lean meats with veggies.
better for ya
^ couldn’t have said it better myself ^
you’re body needs a variety of nutrients in order to efficiently burn fat… try the above diet and you’ll be shocked at the results… and you won’t have to eat cereal all day.