Does the flat belly diet work?
Im thinking about trying it by im a little hesitant. Anybody ou there tried it?
Categories: Diets Tags: does-the-flat-belly-diet-work-yahoo-answers
Im thinking about trying it by im a little hesitant. Anybody ou there tried it?
Categories: Diets Tags: does-the-flat-belly-diet-work-yahoo-answers
.I don’t know what that is, but in general just about any “diet” will produce weight loss. The issue becomes how you keep it off when you stop the diet (and most diets aren’t designed to be used indefinitely nor would most people desire to).
So, you can just make a healthy lifestyle change that you can stick with long term, that includes plenty of exercise (including ab work and cardio) or you can try the fad diet and see if you get results and can maintain them once you hit your goal.
Unless that diet includes plenty of cardio exercise and ab work, it’ll be tough to eat your way to a flat belly (and do it in a healthy manner). Make sure your calories stay over 1200/day and that you eat 4 – 6 times a day.
Good luck!
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