Do I have to follow the South Beach Diet meal plan exactly? Or can I repeat meals during the week?
Or can I just make say 2 of each type of meal & then repeat it through out the week.
Making each meal exactly as it is listed for 14 days would make a really long grocery list and I want to save some money by making say 3 portions of one recipe and repeating it during the week.
Any comments and info welcome. Thanks.
Personally I am very wary of diet plans that are not for a specific person. Whoever invented the South Beach Diet doesn’t know you and your exact life situation. So how can a cookie-cutter diet work for you? What you should do is get in touch with a certified dietitian/nutritionist who can help you figure out a meal plan that works for you. There is a really great service that pairs people with nutritionists online. Everything is done online and there is only a 1 time fee. You get meal plans and a real, certified nutritionist to help you figure out a healthy diet (and lifestyle) that works for you. You should check it out at: http://www.yourrealdiet.com