Diet With Too Few Calories Unintentually????
I went on a low calorie,low fat,high protein diet in order to lose some weight. I read 1800 calories is the min
I had Orange Juice for breakfast…. 190 calories
Roast Beef with light Mayonnaise …..550 calories
Hamburger with Ketchup and bread…400 calories
To drink I had either water or diet soda….Both 0 calories.
That means I am only eating 1140 calories a day…..That seems too small…. The minimum recommended is 1800….But It just seems like that is overindulging
Any suggestions on the diet or even exercises?
Focus on the nutrients not the calories.
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If you eat too few calories, then you body goes into starvation mode and you end up not losing anything but muscle.
Go online and find your Basal Metabolic Rate., This is the number of calories your body needs to have in order to be alive. Breathing, digesting, walking, sleeping, pumping blood…
If you want to lose weight, then shave 500 calories per day for one week in order to lose 2 pounds a week.
Or, burn 500 calories per day for one week.
(keep in mind that your body doesn’t really want to change. It likes it just the way it is. It will take a few weeks for your behavior, food consumption, and activity level to be different for your body to “believe” you. You might not lose much for about 2-3 weeks. Then you will notice a steady and healthy drop of 1-2 pounds per week… )
If you do more work, you need to eat more calories. It doesn’t make sense, but there it is. Good luck!
Instead of counting calories, Try incorporating the Glycemic Index into your eating plan is surprisingly easy.
Glycemic Index (GI) is a ranking system for foods containing carbohydrated. The GI number signifies how quickly a food triggers a rise in blood glucose (sugar).
High GI food tends to increase hunger and promote overeating, which can then lead to excess weight gain and obesity.
High-fiber foods, which generally have a low GI, move slowly through the body. Because they stay in the stomach for a relatively long period of time, they promote a feeling of fullness.
o Low GI diets help people lose and control weight
o Low GI diets increase the body’s sensitivity to insulin
o Low GI carbs improve diabetes control
o Low GI carbs reduce the risk of heart disease
o Low GI carbs reduce blood cholesterol levels
o Low GI carbs can help you manage the symptoms of PCOS
o Low GI carbs reduce hunger and keep you fuller for longer
o Low GI carbs prolong physical endurance
o High GI carbs help re-fuel carbohydrate stores after exercise
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and look for this link: Transitionslifestyle
check out the eTools on the site, it has Meal Planner, Exercise Planner, Personal Progress Tracker …
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or email: newme@unfranchise.com
Transitions is an extensive plan that covers everything you’ll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!