Can you have skim milk on phase 1 of south beach diet?
Some online lists of allowable foods say you can as long as it isn’t whole milk, and others say no milk of any kind. Anyone have a link to a really good list? THANKS!
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i did SB many times.
yes you can have 1-2 glasses of skim every day. it really helps with feeling fuller at meals.it does say it in the book if you look closely.