Where do I find a Weight Watchers/Jenny Craig type program for free?
I don’t have the funds to join an organization. Plus, honestly, it’s embarrassing to be the slimmest member. I’m growing old and want a healthy, organized diet. Where can I find this for free?
Those diets are designed to keep you in a position where you must eat their food as they make it. That way, you lose the weight based on starvation of essential nutrients and when you go off that diet, you gain the weight right back. It’s business and they seem to be expert at that.
What you really need if you are serious about managing your weight in a healthy way instead, you need to do a little reading and get educated. Most people make the assumption that companies that help you lose weight are somehow very knowledgeable people with your health their main concern, but that is just not true.
I suggest you get two books and spend your money on that to get started understanding the basics of good nutrition instead of these PROFIT seekers that pray on the public’s ignorance.
“Nourishing Traditions” by Sally Fallon & Mary G. Enig, Ph.D. and “Eat Fat, Lose Fat” by Mary G. Enig, Ph.D. Enig is the world’s foremost expert on fats and oils that spent over 15 years trying to convince Congress to do something about the TRANS FATS problem in America, even though that is just the tip of the iceberg when it comes to understanding that issue.
good luck to you
Well I’m not sure where you could find anything for free these days but I have to disagree with the other comment that the other programs don’t work unless you buy their meals. I am currently on WW and I eat everyday normal food prepared by myself and the pounds are coming off and I feel better than ever. I won’t argue that these companies make a lot of money from selling products but you don’t have to buy what they are selling at WW just join the meeting and you will find out.
I really enjoy it and it seems to be working for me.
Good luck hope you find what you’re looking for.
Have u thought about joining a free diet blog? there are a lot out there.
I think this story I found had good tips about doing Jenny craig eating out.
http://www.associatedcontent.com/article/5549788/volumetrics_plan_avoid_pitfalls_while.html?cat=51
http://www.associatedcontent.com/article/5541314/truth_about_applebees_diet_detours.html?cat=51
mall walking is free
http://www.associatedcontent.com/article/5529976/mall_walking_i_tried_it.html?cat=50