I joined weight watchers and im doing the points system. Im sick today so how do i get all my points in ?
I joined weight watchers last week and i have lost 2.4lbs. Ive been drinking tons of water but this week im sick with a cold and havent been able to get my “points” in as i dont feel like eating. Any advice would be helpful.
Just be sick and get better. Then resume your regimen.
Good luck
The rationale behind the minimum points is that it prevents binging following a period of self-starvation, and also hopefully discourages the development of unhealthy attitudes.
So go without your minimum points, but don’t let yourself overeat in compensation, and go back to your normal number of points s soon as you’re well enough.
dont worry about it
just rest and wait until you are all better
Congrats on your loss and paving the way to a healthy life! I think the best part about WW is it helps you will all parts of life and that includes being sick! Try to eat a few higher point foods that you wouldn’t normally keep around but that will also help you feel better. Like a creamy soup or one with beef (and ur oils!). When you’re feeling well again you won’t feel like binging cuz you’ve been starving/eating non-comforting foods. Heh just make sure to ditch them when you’re done if they’re a trigger you can’t handle just yet.
It is a nerve wracking thought in the beginning to eat high point stuff (cuz you wanna try your best to do everything “perfectly”) but you’ll see that it becomes necessary to keep you on track and happy to do this for your whole life.
Progresso soup has a zero point value on the points system.
So you can watch your weight and get well! : )