How do you follow the Weight Watchers Momentum Plan with old or no materials?
My friend and I are rally interested in the Weight Watchers Momentum plan and we think it may help us lose the weight. However, I cannot afford materials or meetings. I have old materials (from a couple years ago).
How can I follow the Momentum Plan using old materials?
You cannot follow it with old materials. There are no more Flex/Core plans. You’d have to attend a meeting and/or purchase the new materials in order to follow the plan correctly.
Follow your points plan, but try to eat more foods on the “core” list. Make sure you get enough exercise.