How do I know my points target on weight watchers – I attended the meeting?
I need to know what my points are or what my limit is – I weigh 245lbs and want to loose weight and I have all of the weight watchers books but did not sign up for the program so someone knowledgeable of the point system explain it to me please?
1 point= roughly 50 calories
the calories that you consume should determine what your goal weight is. If you want to be of a hea;thy weight, you should consume like 1500 a day, or 30 points a day
ok they have a fom ula they now use u take a quiz. for instance for me im a male so get more on that question then if female. also begining weight and what kind of job you have and your height all is on the new formula quiz. so if u want to email me at taranto20@yahoo.com I can help you out on the quiz. Also, I like to stress that weight watchers is not really a diet it is a lifestyle change. I been on the program a while now f you follow the progra to a tee you will lose, however everyone has skip ups and that is why I gain some weeks and loose some weeks. But over all it is a lifestyle change.