How do I find out how many daily points I get with Weight Watchers?
I have been a member of Weight Watchers before, but do not still have the chart that told me how to figure my points allowance. I cannot afford to be a member at the moment but would still like to do it on my own for now and join later when I can afford it for moral support. I know its based on you gender, age, height, current weight, and activity level, but I don’t know how many points you get for each.
My fiance has 22 pts per day… thats all I know.
go to your local library and lend some books. it is free to join and a librarian will suggest best books that are best. good luck.
less than a 150lbs -20pts
150-174lbs – 22pts
175-199lbs- 24pts
200-224lbs – 26pts
225-249lbs- 28pts
250-274lbs- 30pts
275-299lbs- 31pts
300-324lbs- 32pts
325-349lbs-33pts
350lbs or more- 34pts
growing teens: females under 16 and males under 19, you should add 2pts to your points for an extra milk serving
I’m not sure where the above information came from…
I am a 30 yr. old male, 230#, ‘sit-down all day’ job, 5’11″; and I get 36 points a day. It’s quite hard to eat 36 points when you’re eating healthy foods, I’ve found.
For further reference, my wife is 4’8″, 128#, stands most of the day at work, and gets 21 points a day.