Fat Loss – It’s The Little Things
little things in life that add up. … weight loss seminar fat burning diet bodybuilding fitness creatine overweight obesity lifting pills workouts exercise health personal trainer Steve Turano BodyPerformanceTV muscle building cardio treadmill elliptical eating carbohydrates protein powder supplements steroids abs pack p90x bmi calories atkins acai berry core strength anorexia oprah biggest loser low carb metabolism bench press chest biceps cellulite nike watchers jenny craig nutrisystem …
Crevax is really great, it didn’t leave me with any side effects. i lost alot of weight from it.
The same goes for walking everyday. Walking four miles a day adds up bigtime. Problem is, people are too LAZY to get off their butts and put forth the effort.
View the “You have been asking video.” He’s much less than average body fat, but has bulky muscles, so he looks a little big.
he’s fat
There are so many little things you can do. For instance, I would often go to Sonic and get a breaded chicken sandwich meal with a soda for the drink. But now by getting the grilled chicken sandwich meal with a flavored (not sweetened) tea, I save over 700 calories. Seven hundred!
totally. a chinse quote i think loa tse “even a thousand mile journey begins with one step”
please no.
you’re naughty
So true. Consistency is Key.
…It’s not that easy. If it was there wouldn’t be ppl outta shape.
give us a little show!!!!!!!!!!!!!!!
mmmmmmmmmmmmmmmm he needs to make all his videos w/o his shirt on
I like your video clip and have rated it as awesome. Do you have a famous or infamous ancestor? Please check out my latest clip.
Another easy way not to eat junk food is not to buy at places like Mc-Donalds. Read some independent Information about Companys like Mc-D, and you’ll soon figure out why “i’m loving it”… not!
LOL
An easy way to not eat junk food:
When you’re tempted to eat something you know you shouldn’t, take a second and think to yourself, “Will I regret eating this tomorrow?” If you say “Yes”, then don’t eat it. When tomorrow comes, think back and say, “Wow, I’m glad I didn’t eat that extra 300 calorie dessert.” It’s not that hard, and you feel great the next day.
If you break it down like that it doesn’t seem to be such a daunting task! I watch every one of your vids Steve, they are inspiring.
Nice
ahh so it is. Thank you my bat-eared friend
Im steve tarano and welcome to this episode of body preformance
argh what is it you say at the very start of each vid. Its so fast and it annoys me
(fantastic advice as always though)
Great advice!
Great salesmen don’t have a soul. That is the reason they can sell anything to anyone. But yes you are correct about working hard.
Amen!
Great speech and analogy Steve.