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What does KD Lang, Pot Smoking, Oregon Ducks and Big Booty have in common?… LOL

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What is a good workout to get shredded abs?

Question by : What is a good workout to get shredded abs?
I am athletic and very skinny. I have a good diet. Please tell me an exercise routine to help me get ripped abs.

Best answer:

Answer by Briana K
To get ripped you need to lose body fat and work the muscles thouroughly. Do the Fat X Program from www.FatX101.com. It’s not easy but it’s great at burning off body fat and getting ripped fast.

Add your own answer in the comments!

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Since you can work your abs every workout day, can you work your lower back every workout as well?

Question by Christopher Lyres: Since you can work your abs every workout day, can you work your lower back every workout as well?
I do exercises like supermans, hyperextensions, stuff like that. And of course once or twice a week I do deadlifts.

Can I do lower back every workout? I want to start incorporating more ab/core and back exercises, and I’m curious?
Alex, how many days do you think I should do core then?

As well as lower back? Also, what are some good ab exercises that don’t work the core?

Best answer:

Answer by Alex Laking
No, core is something that has to have time to heal and recover before you hit it again at the gym, abs are an exception, although I still wouldn’t recommend it EVERY time you go to the gym. Focus on days with a set routine. Doing too much on your abs will leave you sore but ok, and core will damage you, a lot if you do it too often, you don’t want to hurt yourself permanently in the future.

Alex

What do you think? Answer below!

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