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Exercise
How can I get abs and What daily workout helps to get them?
Serious Answers Please… I am 15 and I am 5′11 and Skinny and i want to have Abs. I dont know anything that would work. If anyone has an answer thats serious please post. And I am willing to do the exercise daily. »
I need a workout plan that includes elliptical machine?
Do I need to train each part separately if I am doing elliptical for a 500 calories a day, right now I am doing the following 3days a week: 500cal on treadmill running 3 chest exercises 3sets each 15rep 3 back exercises 3sets each 15rep 1 abdomen exercise 3sets/15rep biceps and triceps an exercise each... »
IS THIS ENOUGH TO GET ABs?????
I guess im pretty skinny you can see a little bit of my abs, I am 15. Ive just started working out again and i run for 45minutes to an hour(5 – 7mi) every other day, and i lift weights for an hour and a half or more on the other days. Is this... »
Six pack abs help? HELP PLEASE?
ok so first of all I weigh 108 pounds, am 5 foot 1, and 13. Today I ran 10 km. in 40 minutes. If I did this 3 times a week and then the other 3 days of the week did strength training how long would it start to see abdominal results.... »
**MY FITNESS PLAN**…how much weight can I lose?
Okay so I’m fat. I have two weeks until my wedding and I want to at least tone up a TINY bit to look okay in my dress. My plan is basically to walk around 7 miles every day for the next two weeks. Also, depending on the day I plan to do some toning... »
What is an ab workout that can be done for only a short period of time a day but is still effective?
We all know it’s almost swimsuit season and i really want i 6-pack! help please:) »
What are some ab workouts?
I know crunches, those are simple. I want something that will really destroy my abs. Keep in mind I only have simple equipment at home. ie. barbell, dumbbells. »
what kind of food should I eat to get six pack abs?
List some types of meals for breakfast, lunch and dinner. Should i eat before or after I exercise. When i first work out I first lift weights, then do 50 crunches. Then I run on for 10-20 min on the treadmill on about 5-6 mph. Then after I run i do another 50 crunches. What... »
What are good abs Exercises?
I am 5′10, 160 and have a small belly. Everyone tells me that I could convert that small belly into a six-pack very easy because I am not fat. But I only know cruches and sit-ups. I been doing those for a while and below my belly, never improves. Need some advise on abs... »
Why does head throb after a short and easy workout?
Okay first of all I’ve never really done much working out my whole life. I just recently started trying little workouts so I don’t totally wear myself out. So I only workout for maybe 15-20 minutes at a time. I always drink water before, during and after the work out. My husband is a... »
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