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Exercise
It seems like I’ve lost fat everywhere, except for my abdominal area?
I originally started exercising daily with the idea of achieving a flatter and tougher abdomen. My workout consists of 55 push-ups, 52 lunges (26 per leg), 50 squats, and various abdominal exercises. Things like crunches, bridges, leg lifts, mountain climbers, and bicycles just to name a few. I did this every day for ten weeks. (That’s a... »
How do I lose lower belly fat and strengthen lower abs?
I am a 13 year old boy and I am doing some vigorous ab workouts to try to get a six pack. I still have some fat above my lower abs. I have some upper abs forming but I’m still having trouble with the lower abs. How do I get the lower abs to... »
best EFFECTIVE exercises for abs?
What are the best EFFECTIVE exercises to get six pack abs? Note: I only have a treadmill, an exercise ball and a trampoline at home. I am not planning on buying any other expensive crazy room-taking ab cruncher or whatever. »
I want to get an eight pack…. Please help?
Ok so…. I am a 15 year old girl and I have a six pack. I eat extremely healthy and run about 7 miles a day with my cross country team, also I do an ab workout at about five thirty every morning (except sundays) and I run at six thirty. I have done... »
Getting rid of rolls, arm fat, abdomen fat, thigh fat, waist fat?
These are rly hard places. Any workout suggestions? Will cardio or like aerobics help this. I do aerobics two times a week in a college class. I feel like I’m not seeing in results cuz I have been a little bit off my diet cuz of depression and stress but I’m trying... »
Intense Ab Workout Needed please?
i want an intense ab workout. i gotta tone up my belly and lose some fat. the workout must be with no equipment, unless with dumbbells, i have them. i really want it to be intense, and not exercises, a full workout. thanks. »
Get six pack abs in one week.Possible?
Can anyone help??I skip breakfast everyday and my calorie intake is less than 1000. I still have fat around my waist. Been on this diet for 2 months now. I really want to get six pack abs please help. An expert or anyone with six pack. I do exercise also. Crunches, Press ups ,Squats,Plank,... »
I need a good lower-ab workout?
I don’t have any access to exercise equipment, but i need to work on my lower abs some… i do push-ups and crunches, and i run a few miles a week.. but i need to add an exercise for my lower abs that i can do at home… any suggestions? »
Would these be good workouts to do at home while I’m not training in MMA at my gym?
Ok I’ve started training in Muay Thai, Kickboxing, and boxing not long ago and even want to compete in MMA cage fighting but I only go like 3 times a week (fits my schedule) and while I’m not training when I’m at home I was wondering if these exercises would be ok: 1. Running and... »
I am I too young to go on a diet ?
I am 16 years old and I have been doing martial arts for years and I have always been skinny (not stick skinny!) and I am trying to build good abdominal muscles for this is very important for balance and generating power in kicking. In order to make them visible is to have low... »
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