Been on the Atkins Diet for 2 weeks?
I did the Atkins Diet a few years ago and lost 46 lbs! Woohoo! Well a friend of min is trying it and she is asking for my help, she has been on the Atkins Diet strictly, for 2 solid weeks. She hasn’t waivered from the plan at all. And she has lost only 2 lbs. Any suggestions? Explanations? Thanks
She works out 3 days a week at the gym and walks on her off days. She has a lot of weight to lose. Thanks for all the input. Keep it coming!!
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can anyone tell me how many carbs grams I can have on the atkins diet?
I just started it 2 days ago, I know the first 2 weeks is pretty hard, I was wondering if I can have any.
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Any one knows where to get a plan with different Atkins diet plans ?
Like different options for breakfast, lunch & dinner with snacks.. I’m worried if I leave it to my choice to unbalance my nutritional intake..
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Categories: Atkins Tags: insulin-plan-name-required
I want to start the Atkins diet but I do not eat pork or eggs.?
I noticed that the induction phase consists of mostly these 2 foods. How can I incorporate Atkins into my life if I do not eat pork or eggs?
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do you know anything about the atkins diet? i have a question?
okay, so I have 4 weeks until spring break. I am 5’6″ and 150 pounds. How much weight is possible to lose in 4 weeks on the atkins diet and working out at the same time?
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What is the best way to change from Atkins diet to a diet to eat more carbs without gaining weight?
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Can i eat salad on the Atkins Diet?
So Ive been living on steak, chicken and eggs all week and im getting sick of it. I just wanna know if its ok to eat a salad. Im planning on using olive oil as a dressing.
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Atkins Diet… Did it work for you or any one you know?
I am wondering about people’s experiences with the Atkins diet and other low carb methods. I am wondering how much weight you lost and how quickly. Thanks for sharing!
Categories: Atkins Tags: did-atkins-diet-work-for-you
Can you have too many ketones in your body while doing the Atkins diet?
I am insulin resistant and taking 1700 mgs of Metformin twice per day. I started the Induction Phase approximately 4 days ago and have already lost 7 lbs. I became very dizzy today. Can I increase my carbs a little and still remain in ketosis?
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How many grams of carbs can you have per day on the Atkins diet?
Either a number or a calculation please.
