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Atkins
How safe and effective is the Atkins diet?
I`ve been on the Atkins low carb diet now for 4 days. I`ve lost 8lbs already (I`m on the induction phase) I understand that the initial weight loss will mostly be due to water loss but how can I be sure that my continued weight loss will be fat and not water. Atkins has... »
What kind of suppliments should I take with the Atkins Diet?
Me and my dad are on the Atkins diet and we are shedding pounds fairly quickly, we are at the very beginning of week two, however, as I have read on the internet, there are supplements that you can add to the diet to shed pounds even faster! Does anyone know in addition to... »
I am on the Atkins diet. How long will it take to lose 10lbs?
I have to lose 10lbs in a week and a half, is it possible with the Atkins diet. Will I be able to lose my stomach fat with this diet, because that is my main problem. »
How can i lower health risks of the atkins diet while on the atkins diet?
i heard the atkins diet is a very effective diet, but there are a lot of severe health risks that come with it. some are dehydration, high blood pressure, and other things like that. is there any way to lower the health risks while on the diet? »
How long does the Atkins diet last for?
I know there are 3 phases. How long is each phase? »
I started the Atkins diet, this is my second day on it. I do have a copy of the allowed food list but still ?
have some concerns! Is the Atkins shake and bars allowed in the induction phase? And how much cheese can I eat? I really want to succeed at this one(I have failed at others in the past) I appreciate any additional help and advice for the Atkins diet only, ... »
Salad dressing on atkins diet question?
Im on the induction phase of the atkins diet I was wondering if I could have Ken’s steak house chunky blue cheese dressing. Im bad at the nutritional facts and dont want to cheat. The bottle says it has 1g of total carb and 0% total carb so that confuses me on whether I... »
What Carnival foods are safe to eat on the Atkins diet?
There’s a community carnival coming up, and I’ll probably be splitting whatever i eat with my best friend and boyfriend. Any suggestions are helpful! »
If I want to do the atkins diet, what type of meals can I eat that are filling?
I eat so many carbs, but I need to lose some weight seriously and I’ve been told that its because of all the carbs I eat. What can I eat in large quantities that are either no carbs or low carbs? Oh and I would work out much more, but I have two jobs and... »
How much weigh did you lose on the atkins diet?
Does exercize speed up the process? I have a treadmill and trampoline I’m using now. »
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