started atkins diet on on the 29 of august.. when will i start to see im losing weight?
started atkins diet on on the 29 of august.. when will i start to see im losing weight? by the way im 5’1 and i weight 130 pounds.
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you’re starting on the 29th of august or you started the 29th of July? anyways you’ll start seeing results in a month or so probably not on yourself personally but people who don’t see you everyday will notice and you where see results in your clothes
Make sure you are going to the bathroom regularly.
That’s the only pitfall of the atkins diet (not enough veggies)
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
9. Look into taking a multi-vitamin.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA.
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.
8. Crunches & Curl ups for the abs.
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don’t improve your mental health, talk with your therapist about the possibility of taking some medication.
11. Check out the book FEELING GOOD by David Burns.
Take care of yourself
Yam King
29th of August? Last year or next year? Atkins takes off weight weirdly – you can go for weeks with no weight loss and then drop 15 pounds over night. After a couple of weeks on it you will lose all interest in eating. It’s a good and easy way to lose weight but the big problem is if you don’t watch what you eat after the diet is over you can put it all on again really easily.