how many pounds will i be able to loose in the induction phase of the atkins diet?
i am 5’1 and i weight 130. i am going to start on the atkins diet tomorrow, how many pounds do u think ill be able to loose by the end of the induction phase?
please help me i really need to know this.
thank you very much!
More Interesting Articles:
- how many kilos we can loose with xenical on a week
- how much pounds a week will i loose on xenical
- HOW many pounds of fat can you lose in induction phase
- how many pounds is typical in induction
- how many pounds i am going lo lose in phase 2 atkins?
- how many pounds expexted to lose induction phase
- how many pounds can you lose during induction phase
- how many pounds a week do you loose with xenical
- how many pound you loose on atkins in a week
Induction lasts two weeks and people generally lose 5-15 pounds if they do not cheat. Men tend to lose more, women tend to lose less. The heavier you are the more you will lose. Since you are in the normal weight range for your height according to the BMI scale you will not lose as much as you would if you weighed 20 pounds more. I’d say for a female with your height and weight it is expected for you to lose approximately 8 pounds.
i lost 6 lbs in the first week. i’ll warn you though, that you really really need to stick with it once you start in order to consistently lose AND keep it off. I was all pumped having lost the 6 lbs and stopped after the second week, considering it a nice ‘jump start’ and nothing more, planning to continue on my own using regular diet and excercise…well…i gained the 6 lbs back in the blink of an eye. (and wasnt even being ‘bad’, i was working out and eating healthy). my advice: just go with a regular routine diet where you watch your caloric intake, quicker and more effective in the long run!!