I need to lose about 10-15 pounds, and I have 2 weeks to do it. I figured 10 was more realistic, and I was hoping to lose about 5 pounds a week. I heard the Atkins diet had lots of results similar to what I was hoping for, and I love meat and whatnot, so I decided to give it a try. Is this possible? And can anyone give me some good sites on Atkins, or advice???
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ya, with a little bit of exercise also just to be sure. People usually lose the most weight within the first week or so.
Yes you can lose 10lbs on 2 weeks on Atkins, I liked the diet because you can eat plenty of good foods without starving yourself, if you are full and satisfied you are less likely to cheat. Try these websites.
I found this on this website.
There are more tips and info.
go to: How to lose 2 pounds a week?
Go to: search “How to lose 2 pounds a week?”
http://www.google.com/search?hl=en&newwindow=1&q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search
I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.
1) What is my goal? I want to lose __kg in __ time.
2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years?
6) Then when do I want to take action?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners
If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…
search “How to lose 2 pounds a week?”
http://www.google.com/search?hl=en&newwindow=1&q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search