can anyone recommend me for a simple sample food menu for lunch base on Atkins diet for Filipino patients?
can anyone recommend me for a (simple and affordable ingridients to cook) “sample food menu” for Lunch and dinner base on Atkins diet for Filipino patients
this is intended for Filipino patients in Philippine setting.
thanks 
Im a Filipino student nurse. This is for my Nutrition class.
Yes, you should focus on local fish and greens. Drop the bread and root dishes ( no mofongo , plantains or potato like dishes).
Here is one plan below –go to the article called Lose 10 lbs-Diet and Exercise.
Change the name of the fish to a local fish of your choice.