I originally started exercising daily with the idea of achieving a flatter and tougher abdomen. My workout consists of 55 push-ups, 52 lunges (26 per leg), 50 squats, and various abdominal exercises. Things like crunches, bridges, leg lifts, mountain climbers, and bicycles just to name a few. I did this every day for ten weeks. (That’s a... »
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Does anyone own a Wii Fit yoga mat?
I saw a wii fit yoga mat online and was thinking if anyone actually has one and do you use it? »
Does Wii Fit really help you lose weight?
Okay so I’m a little chubby and for my New Year’s Resolution I am hoping to lose weight. I know that watching what I eat, and regular exercising are necessary, but I want to know if that if/when I but Wii Fit, I... »
DEATH MARCH MESSAGE #1
After an all day fast on THE DEATH MARCH DIET, the Death March Doctor shares wisdom on how to mentally prepare for your own personal DEATH MARCH. »
How do I lose weight (please read details)?
Note I don’t actually want to lose weight,I just want to know why this section always have people giving a useless link as an answer? Most health sections,especially the sports... »
South Beach Diet Plan?
Has anyone had success doing the south beach diet? I am looking for a long term healthy eating plan. I don’t need a quick fix but I do need... »
How much weight can you lose in 2 weeks with Weight Watchers point system?
I am starting weight watchers…. I am like 13 how much weight do u think i will lose in 2 weeks using weight watchers? »
How do I lose lower belly fat and strengthen lower abs?
I am a 13 year old boy and I am doing some vigorous ab workouts to try to get a six pack. I still have some fat above my... »
best EFFECTIVE exercises for abs?
What are the best EFFECTIVE exercises to get six pack abs? Note: I only have a treadmill, an exercise ball and a trampoline at home. I am not planning on... »
Whats the best weight loss pill for a 17 year old girl?
I am 17 and looking for a weight loss pill to help me control my appetite. I am 150 and want to be at least 135, I have read... »
What is the safest way to lose weight using water pills?
I found the pills, but I heard they can be pretty dangerous to use to lose weight. What do you suggest, and how will they help me? »
I want to get an eight pack…. Please help?
Ok so…. I am a 15 year old girl and I have a six pack. I eat extremely healthy and run about 7 miles a day with my cross... »
Getting rid of rolls, arm fat, abdomen fat, thigh fat, waist fat?
These are rly hard places. Any workout suggestions? Will cardio or like aerobics help this. I do aerobics two times a week in a college class. I... »
Intense Ab Workout Needed please?
i want an intense ab workout. i gotta tone up my belly and lose some fat. the workout must be with no equipment, unless with dumbbells, i have them.... »
will a wii fit with a healthy diet actually help me loose weight?
i was just wondering if that is healthy routine, i know it wont be as good as running or jogging, but could it be a substitute for my exercises... »
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