This is where the wieght bothers me the most. Is there a way where i can worth specifically towards that area to lose the weight there? »
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Starting weight watchers, how many extra point per day for Breast Feeding?
I just had a baby about 2 1/2 months ago and i am starting weight watchers soon, i figured otu i would get 24 points per day but i heard you have to add some if you are breast feeding. Anyone know how many? »
Dient and Exercise for a 6-Pack?
I am a 16 year old male who is 5′2. I weight 118.8. I was wondering if someone had a great diet and exercise plan for a 6 pack. I workout about 5 times a week, in which I run for 30 minutes... »
Lower ab exercise help!?
I play basketball for about an hour daily and ride my bike often. I eat mostly healthy foods but I still have some fat around my lower abs due... »
What exercise can i do to lose weight around my waist, make my butt bigger and make my legs tone?
I am 5′3 weight 112 and my waist is 34 inches and my butt is 35 inches so i think if i lose weight around my waist my butt... »
Will I get a six pack?
I follow a strict diet i am very slim i a do a full abdominal workout 4 times a week i mean a really full on workout working lower... »
For the fitness guru: How to up the ante?
Alright so I’m going to tell you my workout I have been doing for the past three months. I have seen some amazing results… and pushed myself farther... »
How do you lose weight without those diet brand stuff in less than 3 months?
I’m trying to lose a total of 25 pounds in less than 3 months, but I don’t know how to. How do I lose that weight in less than... »
How long will it take an fairly-fit person to get a six-pack?
I am already thin and in shape, but my stomach isnt as toned as I would like it to be. I already go to the gym pretty much everyday,... »
How to get over the abs 6-pack plateau?!?
I have been doing an ab workout on average 5 days a week for 2 years now. My 6 pack shows up after a workout somewhat but not... »
Does running help with lower abs?
I know that doing reverse crunches is the best exercise for hitting the lower abs but I’ve heard that running can help with them too. Is this true? »
Strange Soreness like after a long workout?
For the past couple days ive had this wierd soreness all over my body in my arms abdomen,stomach area, back and legs, its the same pain I feel when... »
Ab Workout Help? Read For Somewhat Further Details…?
Hey guys!! I hope all of you are doing well today and can actually help me. I have tons of summer reading to do for my senior HS year!... »
How long does it take to lose weight binging and purging?
Ok i am 14 and recently starting binging and purging. I eat so much then purge it back up. How long does it take to lose weight? And can... »
tips for a work out, loosing weight and tighting abs without a exercise machine around?
i need to workout to tighten my abs and chest and i dont have a exercise machine and i cant do a pushup »
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