I am 14 years old 5′4 and 150 pounds.. I want to lose weight to about 140 at least I really aiming for 130s.. Is it even possible to lose that much weight ? And is it healthy at me age ? What are ways besides running when their is snow everywhere ? »
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how do you get the bottom two abs. of a six pack?
i ahve been doing this nice workout to help you get six pack abs. It seems like the top four are doing good, and i can see that there coming in great. but it seems like theres no progress on the bottom two. i... »
Exercise Routine that works the most efficiently?
I have a bunch of exercise equipment, which I know isn’t a necessity for a good work out, but I want to know what a good plan or routine would be for me to lose an efficient amount of weight with the equipment I... »
How can I get in shape properly?
I am not looking for any quick, easy ways. Just exercises, maybe different workout schedules, and what my daily intake (like what food and how much) should be. I... »
What are some effective lower ab workouts?
Which lower ab work outs (at home) are the best to do? I need that 6 pack lol .. thanks in advanced »
gaining fat after abs workouts?
i am a 12 year old girl, i have been doing abb workouts for a few weeks. I read that abs r 30 percent exercise and 70 percent... »
How can I lose weight over the winter?
I want to lose about 50-100 pounds over the winter holiday I have been drinking Titles Green Tea Non cafanated with all natural Honey, some people say that makes you... »
How can I lose weight in the next 2 months?
I’m 16 5′9 and I weigh like around 240 pounds. When I tell people that they don’t belive I weigh that much (they think I weigh like around 210),... »
Am I over-exercising or under-exercising?
I’m a 21 year old female, current weight 157 lbs, height: 5′ 3″ My BMI is about 28 or so. Starting working out a month ago at the local YMCA. I’ve worked... »
What are some good ab workiouts that i can do at home?
I’m not fat, i have a pretty flat stomach but its not that muscular… it gets that way during track which isnt till the end of the year what... »
How do I lose weight in my stomach and waist area?
I am 5′5″, 161 pounds and I have a huge stomach. I would love to lose about 70 pounds so I can weigh closer to 90 pounds and have... »
What are some good exercises to work on your lower abs/sides?
Its weird but my upper-abs are good. but my lower abs are not as flat. What are some good exercises to focus on my lower abs and my sides? »
fat is yuckky….will i lose 20 pounds in a month doing this. if not tell me how i can?
145 pounds 5′6 goal weight: 120-125 IN A MONTH EXERCISE:::::: –everyday i do 45min-1hour on the elliptical i do an ab workout consisting of different kinds of cruches and it adds up to a total... »
How can I get 6 pack abs?
I’m a guy and I’m 25. I’m 6 feet and about 165 pounds. Recently, I have had some little fat on my abdomen and I really wanna get rid... »
Is Wii fit good for stuff like strength training?
I was thinking of getting one. I do cardio on an elliptical machine, but i need to work on my strength training (toning I guess?) Is wii fit a... »
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